Diabetes obesity is a major contributing factor to diabetes related complications, and
losing weight through diabetes diets can help to control blood sugar levels, avoiding these complications.
Controlling diabetes with diet is not a new idea, and there are several diabetes diets available, but not all
of them will provide long term benefits.
Who will benefit from diabetes diets
Diabetes diets are recommended for
diabetics considered obese or overweight. This is measured using Body Mass Index, a calculation based on a
combination of height and weight. Those with a BMI of over 25 are considered overweight, whilst those with a BMI
over 30 are considered obese. A good type 2 diabetes diet concentrates on reducing
What is a good diabetes diet ?
diets enable diabetics to lose weight gradually over a period of time,
and keep the weight off, without having to give up all their favourite foods completely. Diabetes diets that focus
on losing weight rapidly over a couple of weeks are not recommended. Dramatically reducing food intake can cause
dangerous drops in blood sugar levels for diabetics. Low carb diabetic diets are also not recommended as
carbohydrates are needed to release sugar slowly, regulating blood sugar levels
Here are some tips for controlling diabetes with
Keep an honest record of what you eat and your portion
sizes over a fixed period of at least a week. Use these records to set specific targets as part of your
diabetes control diet.
Check your serving sizes. Portions of
meat or fish should be no bigger than the palm of your hand, portions of cheese should be no bigger than
your thumb. For a good diabetic diet you should reduce portion sizes rather than cutting out certain foods
Reduce the amounts of high calorie foods you eat, such as meat
and dairy products, and fill up on healthy soups, salads and vegetables.
The best diabetic diet focuses on long term lifestyle changes
rather than rapid weight loss. Don’t try to lose too much weight too
Measure the amount of calories you
consume. Sticking to a 1500 calorie diabetes diet can be enough to reduce the
risks of type 2 diabetes.
Clear out all the foods that are not compatible with diabetes
diets, and stock up with healthy foods.
Do you snack a lot? Make sure you have
access to healthy snacks such as fruit and nuts so you aren’t tempted by chips and
Plan how you will deal with unavoidable situations such as
holidays, meals out and those occasions when you need to grab some fast food.
There are a few strategies your doctor may suggest to avoid
complications caused by diabetes obesity:
A 1500 calorie diabetes diet
may initially be suggested. Working with a dietician will enable you to reduce
your calorie intake while still enjoying your food.
As well as a diet for diabetes, your doctor should suggest you
increase your levels of physical activity. Moderate
exercise for 30 to 45 minutes most days should help you reduce your weight.
therapy can be useful in maintaining lifestyle changes such as diabetes diets and
Pharmacotherapy involves weight loss
medication which can be used in conjunction with a type 2 diabetes diet.
Diabetics classed as severely obese may need weight loss surgery if diabetes diets do not achieve significant
Gestational Diabetes requires special attention to
When it comes to diet, pregnancy can be a stressful time for any woman. When you
consider all the foods that you need to eat and those that are forbidden, combined with morning sickness and
bizarre cravings, the subject of food can seem to take over your life.
Finding that you have gestational diabetes can add a whole new dimension to your
pregnancy diet. You will need to limit certain foods that are recommended for regular pregnancies such as
fruit juices and milk, because they can increase your blood sugar, and you will need tp plan your meals so
that your blood glucose levels remain consistent throughout the day.
Working with a
specialist dietician to put together a plan for gestational diabetes diets will ensure that the foods you
eat meet the nutritional needs of you and your developing baby whilst controlling your blood sugar at the same
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